Jan 24, 2020 • 17M

ILP-0074: How To Improve Your Health And Physical Well Being

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Dapo Bankole
Get the lessons learned, tips, strategies and actionable insights that will help you thrive as a first-generation Canadian immigrant. Enjoy the Canadian Narrative of an immigrant's life.
Episode details

The World Health Organization (W.H.O.) defines health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity”. Undoubtedly, we can all agree that health is wealth. I love the way the Government of Canada summarizes a write up on health, "Each person's experiences of health can differ widely and vary across their lifetime. When faced with challenges – problems on the job, relationship troubles, the loss of a loved one – good health provides us with the physical and emotional resilience we need to cope with difficult times, regain our balance and live life fully." This emphasizes why we need to uncover every useful information that can help us thrive health-wise so that we can be able to make a difference in our sphere of influence. You will enjoy this content category. I am sure.